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KAVNAI

Grade : Easy

Cost : ₹ 850

Highest Altitude : 2500 Feet (762m)

Date : 9th June, 2024

Major Attraction :

View of Mukane Lake, Small Pond and Temple at Top of Fort, Ladder Climb, View of Kalsubai, Trimbak Range, Tringalwadi on a clear day

Meeting Point :

Kasara Railway Station Ticket Window : 07:39 am (After reaching meeting point, call our trek leader. Contact detail will be provided on the event day)

Key Info :

Trek Duration : 1.5 Hours one way
Water Sources : Base Village
Washroom Facilities : No (We will take break on the way)
Technical Climb : No
Base Village : Kavnai
Nearby City : Igatpuri
Mode of Transport : 10/12 Seater Sumo
Vehicle Travel Distance : 40 kms one way
Vehicle Travel Duration : 1.5 hours one way
Batch Size : Minimum 8, Maximum 30 Participants

Tentative Schedule :

Board CSMT-Kasara Slow Local (If you miss the train, you miss the event)

05:07 am : CSMT

05:25 am : Dadar

05:41 am : Ghatkopar

06:02 am : Thane

06:25 am : Dombivali

06:36 am : Kalyan

07:46 am : Kasara

07:50 am : Move towards Base Village

09:15 am : Reach Base Village and Have Breakfast

10:00 am : Start Trek with short briefing and Introduction

12:00 noon : Reach Top and Explore

01:00 pm : Have Lunch (Bring Your Own)

01:30 pm : Start Descend

03:00 pm : Back to Base and Move towards Kasara

04:30 pm : Reach Kasara and Take 05:02 pm Train for CSMT

07:19 pm : Reach CSMT

Cost Inclusions :

Travel from Kasara to Kasara
Breakfast
First Aid, Guide and Expertise Charges Only

Things to Carry :

2 Litre of Water
Packed Lunch or Snacks for Lunch
Windcheater or Rain Jacket
Trekking Shoes (Action Trekking or Coaster CTR Shoes are recomended, Avoid Other Expensive Running/Other Sports Shoes for Treks in Maharashtra)
Glucon D or Elecrolyte Powder
Medicine as necessary to you

Overview :

Kavnai is an easy grade trek but has amazing views on a clear day. This is a small trek near Igatpuri, one can ascend this fort in 1.5 hours easily and the ladder near the top and small pond at top are highlight og this trek. One can see Mukane Dam, Tringalwadi and Kalsubai range of mountains on a clear day. The views one gets for the minimum effort on this trek is a big plus. This is an ideal trek for beginners.

How do you determine your fitness?

Trekking requires good cardiovascular fitness. One can improve this by going for a run on a regular basis and breathing exercises also helps. Smoking also hampers lung capacity, avoid smoking if you want to improve your cardiovascular health.
Even though trekking requires full body strength but strong lower body helps a great deal. Hamstring, Glute and Calves are main muscles that are put to test on treks to name a few. Gym goers often pay less attention to lower body workouts and hence sometimes struggle on trek.
Some treks have less elevation gain (height gain) but are long treks, those trek require good endurance. Endurance can not be built overnight, it takes a long time and constant active lifestyle.
Just because you take long walks, do yoga or go to the gym does not necessarily mean that you are in good fitness. The type of workout you do and your cardiovascular fitness is what matters on treks.
If you have a Body Mass Index (BMI) of more than 25 then you should only start with Easy treks.

How do we grade our treks ?
Easy: Ideal for first timers but if you are not in good fitness or have a less active lifestyle then select treks which have less than 2 hours of climbing.

Easy Moderate: Ideal for first timers, but requires good endurance as these treks may have longer duration of climb even though terrain may be easy.
Moderate: These trek require good fitness and the terrain can be challenging, like constant climb or tricky patches. These are usually recommended only if you have done a few treks before and have done well on them. Fit and active beginners can also do these treks but we always suggest to start with easy treks.
Moderate-Difficult: These trek are only for trekkers who have done few moderate level treks before and have good fitness and endurance.

Difficult: These treks either have long trekking hours or have technical climb or both. Only suitable for people who trek regularly.

Booking Process:
1. Check details of the event on website.

2. WhatsApp us on 7400174767 for Seats Availability.

3. If seats available then Check Payment Policy and Make Payment to Confirm Seat(s).

4. Send Payment Screenshot on WhatsApp number 7400174767.

5. Share Contact Number of people you registered for the event (in case you booked for more than 1 person).

6. Get added to WhatsApp group 1 day before the Event.

a) You can cancel your booking 2 days prior to the start of the event day and take 80% refund (E.g. For Sunday morning event you can cancel up to Thursday night 11:59 pm, however for events leaving Saturday night you can cancel up to Wednesday night 11:59 pm)

b) If you cancel after that time limit, then you will neither get any refund nor the amount will be adjusted in future events under any circumstances.

c) However, you can always send someone eligible as your replacement. No extra charges or cancellation charges will be levied for the same.

d) Our events are planned assuming normal weather and normal conditions. In case of occurrence of any delayed cancellation of local or express trains, natural calamities, riots, political unrest, outbreak of disease or other such circumstances which are beyond our control, the event may be cancelled, Leaders decision will be final and binding on all participants, under such circumstances, No refund will be provided.

e) Any eligible refund as per above policy will be processed within 3 working days.

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Mumbai Trekkers

+91 7400 174767

KAVNAI