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KAVNAI

Date : 17th July, 2022
Grade : Easy
Cost : ₹ 900
Highest Altitude : 2500 Feet (762m)

Major Attraction :
View of Mukane Lake, Small Pond and Temple at Top of Fort, Ladder Climb, View of Kalsubai, Trimbak Range, Tringalwadi on a clear day

Pick Up Points :

06:00 am : Sanjay Gandhi National Park, Borivali

06:20 am : Bisleri Junction, Andheri

06:45 am : Sion

07:15 am : Bhandup Pumping Station

07:30 am : Majhiwada, Thane

08:15 am : Kalyan Bypass (Nashik Highway)

(After reaching pick up point, call our trek leader. Contact detail will be provided on the event day)

Key Info :

Trek Duration : 1.5 Hours one way
Water Sources : Base Village
Washroom Facilities : No (We will take breaks on the way for washroom)
Technical Climb : No
Base Village : Kavnai
Nearby City : Igatpuri
Mode of Transport : 20/30/50 Seater Private Non-AC Bus
Vehicle Travel Distance : 150 kms one way
Vehicle Travel Duration : 4-5 hours one way
Batch Size : Minimum 12, Maximum 50 Participants

Tentative Schedule :
10:00 am : Reach Base Village (Breakfast will be on the way)
10:30 am : Start Trek after short briefing and Introduction
12:30 pm : Reach the Top and Explore
01:30 pm : Have Lunch (Bring your own)
02:00 pm : Start Descend
03:30 pm : Reach Base Village
04:00 pm : Start Return Journey
09:00 pm : Reach Borivali

Cost Inclusions :

Travel from Borivali to Borivali
Breakfast
First Aid, Guide and Expertise Charges Only

Things to Carry :

2 Litre of Water
Snacks for Journey
Packed Lunch or Snacks for Lunch
Trekking Shoes (Action Trekking or Coaster CTR Shoes are recomended, Avoid Other Expensive Running/Other Sports Shoes for Treks in Maharashtra)
Glucon D or Elecrolyte Powder
Medicine as necessary to you

Overview :

How do you determine your fitness?

Trekking requires good cardiovascular fitness. One can improve this by going for a run on a regular basis and breathing exercises also helps. Smoking also hampers lung capacity, avoid smoking if you want to improve your cardiovascular health.
Even though trekking requires full body strength but strong lower body helps a great deal. Hamstring, Glute and Calves are main muscles that are put to test on treks to name a few. Gym goers often pay less attention to lower body workouts and hence sometimes struggle on trek.
Some treks have less elevation gain (height gain) but are long treks, those trek require good endurance. Endurance can not be built overnight, it takes a long time and constant active lifestyle.
Just because you take long walks, do yoga or go to the gym does not necessarily mean that you are in good fitness. The type of workout you do and your cardiovascular fitness is what matters on treks.
If you have a Body Mass Index (BMI) of more than 25 then you should only start with Easy treks.

How do we grade our treks ?
Easy: Ideal for first timers but if you are not in good fitness or have a less active lifestyle then select treks which have less than 2 hours of climbing.

Easy Moderate: Ideal for first timers, but requires good endurance as these treks may have longer duration of climb even though terrain may be easy.
Moderate: These trek require good fitness and the terrain can be challenging, like constant climb or tricky patches. These are usually recommended only if you have done a few treks before and have done well on them. Fit and active beginners can also do these treks but we always suggest to start with easy treks.
Moderate-Difficult: These trek are only for trekkers who have done few moderate level treks before and have good fitness and endurance.

Difficult: These treks either have long trekking hours or have technical climb or both. Only suitable for people who trek regularly.

a) You can cancel your booking 2 days prior to the start of the event day and take 80% refund (E.g. For Sunday morning event you can cancel up to Thursday night 11:59 pm, however for events leaving Saturday night you can cancel up to Wednesday night 11:59 pm)

b) If you cancel after that time limit, then you will neither get any refund nor the amount will be adjusted in future events under any circumstances.

c) However, you can always send someone eligible as your replacement. No extra charges or cancellation charges will be levied for the same.

d) Our events are planned assuming normal weather and normal conditions, in case of occurrence of any natural calamities, riots, political unrest, outbreak of disease or other such circumstances which are beyond our control, the event may be cancelled, Leaders decision will be final and binding on all participants, under such circumstances, No refund will be provided.

e) Any eligible refund as per above policy will be processed within 3 working days.

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